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Drug Rehab and Addiction Resources

https://www.addicted.org Addicted.org, also known as Drug Rehab Services, is a substance use resource that's completely free. We began...

ABFA Zine: Art with impact

ABFA: A Breath of Fresh Air. An art collective focused on connection and gratitude. We interviewed the founder and chief editor of this...

Student Mental Health- Back to School

In September of 2021, I(Janmariz) did a student roundtable led by Ed-TrustNY. After two months of school, I can't stop thinking about the...

Light Therapy

Light therapy, also called phototherapy or bright light therapy, is a treatment where a person is exposed to an artificial light source....

Khushbu's Poem Entry #1

all the love in this limited space i will hide you in my poetry and let the silent sounds of my words on paper subtlety sum you up our...

Mental Health and COVID

Covid-19, Coronavirus, Covid, the pandemic, no matter what you call it, it's been an incredible stressful experience. Of course there are...

Breathing

Isn’t it crazy that something as fundamental as breathing can have immense benefits on your health? Breathing exercises can: Reduce...

Black Mental Health

TW: Racism, Police Brutality, Suicide, Violence, Slavery "They literally rushed me into school after I got out of the hospital and they...

The Importance of Advocacy and Awareness

Mental health plays a crucial role in how we behave, what we feel (physically and emotionally), and how we process our thoughts. Because...

Workout Alternatives

Much like maintaining hygiene, working out can be overly difficult when our mental health isn't doing well. So as I said in that blog...

Hygiene Alternatives

We know how hard it is especially when we are feeling down to take care of ourselves the "proper" way. But we must know that as our mood...

Importance of Exercise

An important scientifically proven aspect of exercise is the benefits it has on a person’s mental health, especially for those who are...

Importance of Hygiene

There are several ways in which people maintain good personal hygiene. Many people believe that having a routine is hard to follow since...

LGBTQIA + Mental Health

Mental health for people in the LGBTQIA+ community doesn’t come as easily as it does for other people. Many of them, including myself,...